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Uploaded by workoutbox on Aug 9, 2010
Exercise name: Superman.The elbow plank is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit WorkoutBOX.com.
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@1337z0r4 This is a lower back isolation movement, particularly for the erector spinae.
workoutbox 5 months ago
YTF
1337z0r4 6 months ago
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@1337z0r4 This is a lower back isolation movement, particularly for the erector spinae.
workoutbox 5 months ago
YTF
1337z0r4 6 months ago