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How To Do Superman Exercise

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Uploaded by on Aug 9, 2010

Exercise name: Superman.

The elbow plank is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit WorkoutBOX.com.

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  • @1337z0r4 This is a lower back isolation movement, particularly for the erector spinae.

  • YTF

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