DieselCrew.com - Band Resisted Press
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Uploaded by smittydiesel on Dec 20, 2007
This video demonstrates band resisted military press and push press.
We are utilizing a purple (light) jumpstretch band anchored with dumbbells.
This exercise can be used on DE upper body day to improve:
- overhead lockout
- explosive leg drive
- speed of movement
- shoulder stability
Find more innovative strength articles at:
http://www.dieselcrew.com/articles.htm
The Diesel Crew
http://www.dieselcrew.com
Elite Q&A
http://asp.elitefts.com/qa/
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