Medicine Ball Workout
Loading...
Link to this comment:
Uploader Comments (abcspeedtraining)
Top Comments
-
great video, gives me a lot of good ideas. thanks!
2 years ago 3
Video Responses
All Comments (25)
-
very creative ideas.
-
There's a debate as to whether medicine balls work. I have a 7 kg /15lb one so at least it has some weight training effect.
-
i'm a loner - please just show me stuff i can do on my own!!!!
-
@abcspeedtraining thats nothing, what exersise could i do with my 14lb ball
-
@abcspeedtraining how many kg is that? too lazy to convert them
-
Good exercises! I got a 12 pound medicine ball and enjoy working with it!
-
core strength is essential too building explosive speed and strength for any sport, if you think these exercise will not help with that, then you have no idea what you're talking about.
-
Awesome!
-
excercises are great....the bad obligatory guitar music, not so great.
- 5:19core medicine ball workout 251007by origin0balance84,650 views
- 0:07Talen(tit)by aljahael177,085 views
- 9:11Exercise Ballby ElektraKnight28,382 views
- 5:38Top 6 Medicine Ball Exercisesby fitman2375,608 views
- 7:06Medicine Ball Home Workout - AthLEAN Xby JDCav24160,180 views
- 4:51Whole Body Medicine Ball Workout 111007by origin0balance66,823 views
- 9:08Medicine Ball Training by Personal Trainerby platerojohn87,466 views
- 3:29Medicine Ball Ripped Lean Body Workoutby viktoriatelek21,885 views
- 4:32Medicine Ball Power Training for Baseball, Vol. 3by baseballstrength17,283 views
- 0:33Practicing What I Preach: Why run with a Medici...by Bodyblueprint11,014 views
- 2:55Medicine Ball Throwing Seriesby musis8919,553 views
- 1:17Fat Burning Medicine Ball Workoutby rydmiller51,215 views
- 0:39medicine ball trainingby marinobasic74,232 views
- 1:44Total body medicine ball routineby eddieenriquez15,624 views
- 7:05Top Ten Stability Ball Exercises by www.getfits...by gfsadmin896,207 views
- 5:36Medicine Ball Exercises for Basketballby FOCUSHPP111,277 views
- 7:43Medicine Ball Madness!by ScottHermanFitness123,095 views
- 0:57Explosive Medicine Ball Pushups /www.maximusmar...by TheAlphaBody5,563 views
- 2:25Medicine Ball Circuit Trainingby dreio7,860 views
how much weight is that ball?
elpichichis 4 years ago 3
4 lbs i believe
abcspeedtraining 4 years ago