What is LWSRA Aquacise?

Lincolnway SRA's Aquacise program brings aerobics to the water. Keep your muscles toned as you build up your strength, stamina, and range of motion.

Let the natural properties of water help relieve some of the typical stresses associated with aerobics. Exercising in water reduces the strain placed on muscles, bones, and joints.

Direction is provided by a dry-land instructor who will keep you engaged in an exciting workout. Improve your water confidence and overall fitness as you discover what Aquacise is all about.

Category:

Nonprofits & Activism

Tags:

• aquacise
• water aerobics
• special recreation
• therapeutic recreation
• illinois
• frankfort
• mokena
• new lenox
• manhattan
• peotone
• pool
• exercise