Posture correction stretches 1/8 - overview
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2:25
Posture Correction stretches 2/8 - supermanby PostureCorrection8,729 views- 6:01
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Problem Postural Positions www.thesepiatechnique.comby SepiaTechnique3,855 views
Really helpful, will refer to your videos in the future and recommend also!
LUCKYBARNEY100 5 months ago
where can i buy one of those elastic bands?
Fiarzen 7 months ago
I loved this videos;it's such an important topic.(Very well explained and shown).Thumb up. : )
AgustinPapetti 1 year ago
will these stretches help my posture, my posture problem isnt the common 1 i keep seeing, rather then the shoulders being rounded, my stomach is pushed foward and my shoulders are far back.
SirWadle 2 years ago
the hip flexors attatch to the femur, not the quads, although one of the main quadriceps, the rectus femoris, also functions in hip flexion
paulfraughton 3 years ago