Morning 6 pack Ab Workout- Fitness Expert Micah LaCerte

My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships

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Just a few of My favorite Ab exercises to hit upper, lower and obliques. Remember everyone, Abs are made in the Kitchen not the gym.. Your diet needs to be on point if you want to see your abs.. Core exercises can build core strength and some development but diet is key to getting fat layer off so you can see them. check out my site for My Abs Routine.. its FREE. www.hitchfit.com

Category:

Entertainment

Tags:

• abs
• obliques
• 6 pack
• fitness expert
• micah lacerte
• ripped
• wbff
• hitchfit

[LuckyLYP]

the most important thing u need is mentality, that's the main reason why people can't reach results like this. i have to be honest. i fucking hate fitness, it's boring and monotone. but i wan't to bo more muscled. i just don't feel like going to the gym 3 or 4 times a week and do the same thing over and over again. i kickbox 2 or 3 times a week so i keep myself in shape. but i will never grow these muscles just because i have a lack of mentality. most people give up on doing this...

[mmlacerte]

@LuckyLYP Yeah everyones goal is different, in my business health and look are most important i do not get paid by how hard I kick or even how high I jump although I like remaining athletic. The gym is not everyones favorite place to be but everyone should be there for health alone. Agree with you though mental aspect is one of the most important parts of success

[harry8000]

i think he looks well-proportioned. you actually don't need a gym membership to get in shape. just get a selection of dumbbels, proper nutrition, enough rest and sleep and off course the correct guidance and off you go :-) This guy seems to have done all of the above. i still have a long way to go but i admire those who persist and reach their goals. my 2.5 cents ;-)

[mmlacerte]

@harry8000 Thank you for your kind response, its too often guys sit behind a computer, not in shape and decide the best thing to do is talk negative, I won the 2011 Wbff World Muscle Model Championship Last year, funny to me how many of these guys think they are talking to someone that has no idea what is going on, lol

[alikorestate]

this dude look like a retard on roids...

[mmlacerte]

@alikorestate You need a girlfriend and a gym membership :)

[mmlacerte]

@wired4lif3 Agreed I wish they were longer then it would be much easier to Dunk, then again shorter arms make for huge muscle :)

[forsiebroski555]

didnt realise until the very end it was Micah Lacerte,

You and Zyzz are my guide to getting girls and looking great :) thank you :)

[Seguris]

This guy sorta looks like Remi Gaillard XD

[harry8000]

@mmlacerte you're very welcome. i agree that it does not take a lot of courage to talk trash about someone online. anyway, just ignore all the negative jabs and continue on the path you chose for yourself. you're doing great and i consider your achievements a great way to stay motivated.have a great weekend :)

[eortega14]

@mmlacerte or some lotion hes prolly been using his spit to jerk it, id be mad too

[Zannnnah]

Youve brightened my day ...now im inspired and im taking my large ass off to the gym.