Brad Moss - August 2007 - Parkour and Movement

Video I put together from training for the Day with Anthony around Rochford.
Working on contolling movements in limited spaces and working on body control in general. I hope it gives you some ideas for training.

Movement is essential for life. Through discipline and training we can control our body and mind.

Southend Parkour, Essex Parkour

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[PoeticParkour]

hi brad is there a parkour or free running community in Colchester as i might be moving there with work?

[Xpedite]

Erm there are people around who move, unsure about anyone that actually Trains....

[PoeticParkour]

could you please expand as I don't understand?

[Xpedite]

I dont know of anyone who practices properly around there.

[UrbanSeries]

great vid man

wat are the shoes you wore?

and are they any good for trainin?

keep up the good work :)

[Xpedite]

Feiyue's, and yes I love them

[FalcoPk]

creativeeeeeee

[spkben]

Nice training vid. Good to see this sort of training, looking at different ways of moving through obstacles to become more accustomed to ways that seem unnatural to us, if you get my meaning.

Sick arm strength on the handstand jump things too.

[I3Run4Fun]

omg i live in rochford

[scud244]

go to the ramps by the station thats where i practise :)

[scud244]

@Xpedite i do

[pblbduluth]

really cool

[TheLillyGee]

You are like a cat.

[95xXxdude]

do u get told off if u parkour outside the train station exit coz i live in rochford right next to the req and i thought bout parkourin on those slopes coz theres so many gaps to jump and vault but i coudnt be bothered to get in trouble.

[chazannarino]

amazing any one fro NEWARK,OHIO ADD ME

[jakeiscool446]

just wondering is theres any peeps that train round colchester...and if theres any proper sesstions on at any time

wb

jake

[PoeticParkour]

oh okay, thanks for the info. If I end up moving to Colchester and once I'm settled in I will look you up through here and maybe go out and do some training.