How To Avoid the Freshman 15 & Gaining Weight at College
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Uploader Comments (leanbodylifestyle)
Top Comments
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hot ginger <3 rawr
1 year ago 10
All Comments (51)
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this kid has better advice than my school nurse. I really hope youre going to write a book about this! because you explain it in a way everyone should understand
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Thankyou so much. i would just like to say i have to shed off a lot of weight and would also like to gain muscle. im 16. and i always watch your videos for motivation. thanks a lot, and godbless you!!!
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My sister was a size 8 in jeans before she went to college and came back almost a 4. Turns out, she kept sleeping in instead of getting enough food. :O
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its fine to drink if you puke it all back up :)
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I was overweight before college, and I lose 55lbs in the first 6 months of college....how ironic! lol
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your advice was real thank you sir
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Yeah I also lost weight during my first year of college. I guess I was so busy with homework and friends I just forgot to eat...
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wuts ur opinion on coke zero ?
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im looking to gain weight and mass; would it be okay for me to eat a meal before sleep?
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i lost 10 kilos in the first year but put on 15 in the second year. And im not talking pounds, im talking kilos :S
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On this video you said that eating before you go to bed isn't good for you., But you made another video on a protein shake that you take before you go to bed...How does that work dogg??
AutoTechHector 1 year ago
@AutoTechHector I said not a full meal...snacks are fine
leanbodylifestyle 1 year ago 5
Maybe just a little info you might not know: You burn about 500-600 calories while sleeping. This is just due to the energy required to maintain your body temperature, processes, etc. So eating before bed is not really too bad of a thing as long as you don't have like 1000 calories or something like that.
UhhNegative 1 year ago
@UhhNegative I said not to eat a full meal before bed I thought? I said small snacks were fine though.
leanbodylifestyle 1 year ago 2
@leanbodylifestyle You said you wouldn't be able to burn off any of the food you eat before bed. That can be kind of misleading.
UhhNegative 1 year ago
@UhhNegative I see what you mean lol thanks for the comment Reid ;)
leanbodylifestyle 1 year ago