Leg workout for women
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Walking lunge, never seen a lunge done that way(reaching towards the front toe). Very nice, learned something new. Thanks.
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The reason these exercises are better for women than for men is because of the way you circuit through the routine. If you take little to no rest between sets, you will burn more calories and tone the muscle without bulking up. Try it and you will see why moving the ball to your toe and then raising it above your head is so much more effective.
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The reason these exercises are better for women than for men is because of the way you circuit through the routine. If you take little to no rest between sets, you will burn more calories and tone the muscle without bulking up. Try it and you will see why moving the ball to your toe and then raising it above your head is so much more effective.
meridiantrainer 4 years ago