YOGA for Lower Back Relieve

If your lower back hurts these few simple moves will help relieve the pain.
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[yogatic]

@TheLatitudes Most things that work aren't new or special , it's just a matter of reminding yourself to do them when needed! :)

[FlameDesire]

Thank you :D

[RhodesianSniper]

you have a very soothing voice :)

[chackovacha1]

Esther, whenever i watch ur videos i find the sincerity from yr body language

god bless u as u are dishing out free meals which otherwise is consulation fee

jacob mathew vachaparambil

[NocturneNumber1]

Thank you! These exercises helped me a lot, even the first time I did them. I am going to build them into my daily routine.

[NocturneNumber1]

Thank you! These exercises helped me a lot, even the first time I did them. I am going to build them into my daily routine.

[babymiruku]

Can i ask, if i cant lift my leg straight when i lie on the floor with my back in contact with the ground, is it due to stiffness in my back? well, i dont feel pain in my back but i just not flexible to do it. is there any exercise you can recommend me?

[legslikewhoa]

wow its amazing. i tried this and my lower back feels better already! i had been having lower back stiffness and strain from bending over and heavy lifting at work. for how many days a week would you recommend this routine?

[GizemYalcin]

it looks so hard

[jendbify]

Thank you for this :D I've been studying a lot and sitting all day, so my lower back was a mess! This really helped loosen things up.

[kekhart]

Beautifull and simpel again! And I don't think there's anything really new about yoga..., neither is that what it is about... Honouring and enjoying what is, is what's important and even special!