Kneeling Kickback Exercise Video

Kneel on a pillow and place your hands on the floor, just under your shoulders. Slowly kick your right leg straight back on a 3-second count until its fully extended above the floor. Then slowly raise your heel a few inches toward the ceiling and hold it up for 1 second. Return your leg to the starting (kneeling) position on a 3-second count. Work your way up to 10 repetitions. Repeat the same movement and repetition sequence with your left leg.

The information in this video is not intended to take the place of your doctor or other healthcare professionals. It is a resource to help you make the best decisions and get the most from the medical services available to you. A licensed physician should be consulted for diagnosis and treatment of all medical conditions.

Category:

Howto & Style

Tags:

• Kneeling
• Kick
• back

[M000tube]

is it ok if u rush it to make it more intense?