Beginner Cheerleading Jumps
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and.
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@ErikaBallerina1 I have the same problem. Its over use. there is products that you can use that are like cream in a tube that you put on your knees to help with inflamation. When you move your knees do you feel a stretching feeling like a squeeking door? I have that, its called tendinitis. Just ice your knees daily for 30 minutes. pees from walmart work. put them on the bottom of your knees and on the top of your knees. make sure there elevated above your heart. hoppe that helped. :)
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and i just turned 13
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omg i already no how to do it the first time i tried haha this is so easy
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he sounds like Fred...lol
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omg can she stop smiling or is her mouth glued or sumthin
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@patsyrosie thankyou so much :)
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@ErikaBallerina1 i've heard skipping helps strengtheing knees so they become stronger and hold up better
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ok, i have a question for anyone, when people say "lock" your supporting leg, do they mean hyperextend it? i have REALLY hyper extended knees, they're really scary, but they hurt sometimes because of that. And is there anything i can do for them, ice, stretches etc?
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lmao at 1:48
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HE IS GAY HE'S MY COACH!!!!!
obxlaxcheer24 10 months ago 15
Why is 'how to wax your bikini area' a suggestion:S
LotsOfMimiLove 9 months ago 12