Elitefts.com- EFS Pro Short Band Intro Video
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Yea i had that problem at the first use but over time i can pretty much tell you where it needs to be i only use one style the greens i figure shit doesent really matter to much on the size but they really do help on speed bench because they push down on the bar makes you use more muscle and the you explode at the top and you get more pounds at the top witch is good for what the bench so i would suggest them
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Great vid Dave - very informative. Thanks.
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wheres the chart????????
critietaeta 2 years ago 3