Black Beans: Naturally Reverse Diabetes and Improve Blood Sugar
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@bluesdog88 I googled black beans and the glycemic index is 30, and it has a glycemic load of 7 compared to the bananas 51 and 13.
YearAnd1Day 1 month ago
I googles Banana GI I got :
Food: Banana
Glycemic Index: 51
Glycemic Index Rating: Low
bluesdog88 5 months ago