The Benefits and Effects of Exercise
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Uploaded by envisionSTEVe on May 8, 2011
Here is a short mini documentary type thing with some of the benefits and effects exercise has on the body. STEV.e hopes that this video will encourage you to be just a little bit more active! For some useful and easy tips, please visit our website at www.wix.com/steve_envision/steve.
Some of the clips on this video were obtained from various sources around the web. These sources are listed on our website under the comments section on the blogs.
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All Comments (5)
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yes, we really need to exercise for a better life
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5:58
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My Question Is, Could Excessive Exercise cause problems? I Know it sounds absurd but I'v heard around that it could. BTW Fantastic Video, Really Enjoyed It :)
ShadowDragon977 2 months ago
@ShadowDragon977 Yes that is true! It's known as an overuse injury, for example tennis elbow. To avoid injury we'd recommend always warming up properly before exercising, and to take good long breaks when you are tired! It's important not to put your body under too much stress all in one go! Glad you liked the video :)
envisionSTEVe 2 months ago
I never realized all this, very educational without being boring! After watching a few times to digest all the info I am ready to start moving.Thanks so much! Paula
paula3280 5 months ago 2
@paula3280 Glad you liked it! Be sure to check out our website for more tips :)
envisionSTEVe 5 months ago