Yoga Hip Stretches & Openers : Using the Pigeon Pose as a Yoga Hip Stretch & Opener

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Uploaded by on Oct 23, 2008

Learn the Pigeon (Kapotasana) Pose to stretch and open your hips to prepare you to put your foot behind your head, in this free yoga instruction video clip.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Category:

Sports

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License:

Standard YouTube License

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All Comments (7)

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  • @looneycool1 do you have two heads??

  • Do u need to master this before learning how to put ur head behind ur head?

  • @ambroulard I wont be reading any other comments you write cuz no doubt they will be as sad as the last

  • @Evilde4d4sh  You have so little to say it's obvious you qualify as the grand wazeer of tubular Asshats.

  • @ambroulard fuck up expert!

  • Your back leg is far too lazy in this pose which means the sit bones aren't moving apart very well which means the lower back can't open properly- further your shoulders are rotated forward too much in general and you are still collapsing on the left side too much- I've already told you about this- when are you going to fix it already!??

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