Learn the Pigeon (Kapotasana) Pose to stretch and open your hips to prepare you to put your foot behind your head, in this free yoga instruction video clip.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
@looneycool1 do you have two heads??
mandolinroad 11 months ago 2
Do u need to master this before learning how to put ur head behind ur head?
looneycool1 1 year ago
@ambroulard I wont be reading any other comments you write cuz no doubt they will be as sad as the last
Evilde4d4sh 1 year ago
@Evilde4d4sh You have so little to say it's obvious you qualify as the grand wazeer of tubular Asshats.
ambroulard 1 year ago
@ambroulard fuck up expert!
Evilde4d4sh 1 year ago
Your back leg is far too lazy in this pose which means the sit bones aren't moving apart very well which means the lower back can't open properly- further your shoulders are rotated forward too much in general and you are still collapsing on the left side too much- I've already told you about this- when are you going to fix it already!??
ambroulard 3 years ago