http://www.BillyBeck.com - In this Bodybuilding.com video series featuring the Nation's #1 Sports Handicapper Adam Meyer and Super Personal Trainer Billy Beck III you will learn a lactate threshold program for the chest and back that builds muscle and burns fat fast. If you want a six pack then you need to train all of the muscles not just crunches.
dudes doing half assed pushups and he bails on em too. This isn't motivating anyone
S03Mac 2 weeks ago
That guy is in good shape, but good to see the instructor telling him to do a pushup properly i.e. head up and all the way down! Same for ring dips.
plakey2001 1 month ago
shit ill admit it im one of those persons that is still sleeping while his working out lol
BEAST MODE!!
ipod14202 7 months ago
Awesome routine!! BB3 is such a great gym!! Oh, and I am so jealous of Adam's Bentley ;-)
gunice 9 months ago