Ashtanga Yoga: Maria Villella on Finding the Balance on your Hands and in Your Life
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Uploaded by findayogateacher on Oct 30, 2011
In this short clip, Ashtanga Yoga teacher Maria Villella talks about the importance of proper technique and finding the balance on your hands and in your life. Maria is seen floating her feet to her hands (in Surya Namaskar), lifting up to jump back from Utkatasana and pressing up into a handstand.
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Very inspiring to me. I`m starting my practice in yoga with 34 years old. thanks for posting. Hugs from Brazil. Peace and Grace.
aeqvvs 4 months ago 3