Superman Punch - Training with Powerhouse Kickboxing

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Uploaded by on Feb 3, 2009

Superman Punch - Training Session from Powerhouse Kickboxing in Cambridge, MA. Konstantin walks through ways to perform and add the powerful yet unexpected superman punch.
http://www.powerhousekickboxing.com

  • likes, 2 dislikes

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Uploader Comments (PowerHouseKickboxing)

  • Powerhouse! I've been training mma for a year now. Do you think that you shouldn't get so much air when you punch? My opinion (inexpierienced compared to you) is that you can get tonnes of power really fast with a SM punch. Maybe you're taking too long when you could be half a second faster? Reply appreciated :)

  • I just showed the mechanics. Of course you need to do it faster and also if you do it at a closer distance.

    Best, K

  • Very useful video, thanks a lot. You're a very talented teacher.

  • Thank you! I am glad you found it useful. Best, K

Top Comments

  • I love the superman punch

    georges st pierre is probably the best person ive seen  use this punch

    I practice shitoryu, and trying to defend against this punch is very dificult, its usualy too late when you see it coming lol

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All Comments (25)

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  • ithink the better technique of thiss is when yu dont jump my opinion better leverage

  • this shits useful

  • Look I'm no expert but Im preaty sure that your not supposed to leap in the air like that,

    Your just want to quickly and lowly move it forward, because If I saw someone leaping at me like that I would kind of predict what thier trying to do.

    Ps I'm not trying to piss you off, like I said I'm no expert

  • thats a superman jab if your hitting with your lead hand , this is a different technique

  • it depends on if you're right or left handed...either way is fine

  • Better than the other Superman Punch tutorial vids. Goodjob.

  • It really doesn't matter which leg you push off with, so long as you sell the knee and come over with the punch. What St. Pierre does is actually a superman jab, but traditionally it is done as you see here in this video.

  • hes doing it right. his legs are right for the superman punch.

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