Gymnastics : How to Do a Backbend
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Uploaded by expertvillage on Nov 2, 2008
When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics.
Expert: Caroline Thrift
Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old.
Filmmaker: Sam Lee
- 739 likes, 56 dislikes
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I have a feeling if I try this i may kill myself
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i learned how to do this is third grade on grass ;p
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@tdigwenfan331 hahaha :D
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@pink06233 me too!
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@MsFunnychick20222 its her leotard..
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Since when are ur legs in backbends and bridges straight???? U have to walk them back to ur hands to kick-off....dur
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Five minutes ago: 'Pfft. Bridges are easy :U'
-goes off to do it- 'ARGH. MY STOMACH. IT BUUURNS'
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If your not trying to learn how to do a backbend or backflip or anything else then what are you losers doing here??? to to talk a about a girl's butt or her underwear??... it takes serious hard work and dedication to even come close to what she's doing and yet thats all you even notice...
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.... i collasped painfully
pink06233 4 days ago 9
@7grapes try it on a wall in your house. really easy trust me.
MsCarowinds 2 weeks ago 7