Workout your hamstrings with this supine foot exercise. Learn how to do supine foot exercises with a stability ball in this free fitness video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
I love those pilates videos. they help me out well.
yogafan6500 1 year ago