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Pilates Ball Exercises : Pilates Ball Exercise: Supine Foot

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Uploaded by on Oct 1, 2008

Workout your hamstrings with this supine foot exercise. Learn how to do supine foot exercises with a stability ball in this free fitness video about Pilates ball workouts.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • I love those pilates videos. they help me out well.

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