My last rep of a 10 set of singles of 200kg (filmed to check depth)
Plates on the bar go like so
15kg, 20kg, 15kg, 5kg, 5kg, and 30kg (of standed 10kg plates roped on ((till i get moarrrr weight )) x 2 + so with a 20kilo bar = 200kg
I personally find the hanging weights make it slightly less stable but lower centre of gravity but Im unsure
what's the song man?
psolarhidi 4 months ago
good job!
clarence0 5 months ago