Counter Movement Jumps
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Uploaded by bengreenfieldfitness on Feb 3, 2011
Ben Greenfield from http://www.bengreenfieldfitness.com demonstrates the Counter Movement Jumps.
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@gabril555 Try front to back leg swings. They're on this channel!
bengreenfieldfitness 1 year ago
Great stuff - always looking for new things to try!
Could you please at some stage do a podcast/video on stretches? I'm a recreational cyclist, and my hamstrings are extremely tight. I try the regular sitting hamstring exercises, but I find they don't make a great deal of difference.
Love your podcasts and emails - keep it up!
gabril555 1 year ago