Did you get some vertical for Xmas?

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Category:

Sports

Tags:

• ground force delivery
• gravity
• vertical
• speed
• flying
• broadjump
• lulu

[stretchexpert]

Share... the information is for sure found in those types of classes... share-- what are you learning that can add value to this conversation?

[DjGoGo09]

im learning all this in my kinesiology degree, so its not like im pulling some random stuff out

[DjGoGo09]

yea but d-rose has knee problems as well, and does eccentric strengthening with reverse lunges... also, yes theres slow and fast twitch fibers: type I, and types IIa and IIx. best way to work on fast twitch is by resting and getting back to your "factory default". our bodies, by nature have 50% of each and can only get to a certain point such as 55 or 60% fast twitch ones, such as usain bolt. having too many fast twitch fibers leads to higher blood pressures and all kinds of complications

[ArayaGabar]

but its so many reason starting from nimrod and virgin birth from babylon to egypt to european pagan madenss of why they celebrate dat day when we should be celebrating in the apocrypha what we call the feas to of light in the book of second maccabees... how we took the temple back from da greeks who were sacrifcing pigs and abominable things on it... we celebrated it for 8 days dis where dey stole hannuka from... but the catholic church took the apocrypha out bible in 1928 it was in kJ 1611

[ArayaGabar]

you are so silly ach lol yeah i dont celebrate christmas aswell.... you said a clue its red and white lmbo..... well it also sais in the bible in jeremiah 10 not to partake in the customs of the heathen who actually the romans who promote it the most are red and white. the bible even calls them red which is edom. same romans today with pagan holidays.. santa=satan the word clause in contract law means final agreement or entire agreement. so entire agreement with satan if we wana word play lol

[ArayaGabar]

@ArayaGabar oh yeah also that program is one of the most tiring programs ive ever tried lol id be aboout to faint after all of those explosive sqat jumps!

[ArayaGabar]

@123ILOVEWAFFLES muscles being used of playing on a goal that was 9 feet or 9 and a half. we were always dunking so our bodies adapted and before you know it from balling every single day we were all dunking. but now i cant dunk anymore because my partial acl. bt i will soon agan

[123ILOVEWAFFLES]

What's your thoughts on air alert 3?