Speed Training Drills Warming-up
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All Comments (16)
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showzinone... not bad only better for you AFTER a session / competition.
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IT REALLY WORKS i been doing track 4ever
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can you run and warm up ur body and then do static streching? will it be the same as dynamic streching??
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you need to listen to whats being said. He didn't say "you can only train someone that doesn't know how to run efficiently" what he's saying is "you can train athletes that havn't been trained to be efficient"
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so he said you can only train someone that dnt know how to run efficientcly.
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that's a myth
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terrific video !!!!
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thnxs 4 da video cuz some people dnt kno how 2 explain bout wut their tlkn bout thanxs!!!!
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No it isn't. Dynamic stretches are always recommended before workouts or competition, with little or no static stretching. Static stretching should be for after workouts or competition.
UnseenChaos 2 years ago 4
@UnseenChaos Several studies have shown that static stretching cools down the body. lowers heartrate, reduces force production, ect. the total opposite of what a warm up does.
SLITTHROAT13 1 year ago