Paul Chek workout Pulling mini circuit, ripped at 50

http://www.chekinstitute.com Paul Chek shares one of his favorite mini-circuits coupling deadlifts, cross-lateral Olympic barbell rows, and reptilian crawling exercises. He shares the importance of high tension (intensity) exercise for maintaining muscle mass once you get past your mid-40s. To learn much more about how to lift weights safely and effectively, feel free to visit http://www.chekinstitute.com and order his "Gym Instructor" DVD series; go to "Shop" then "DVDs". He covers most all common gym lifts, core conditioning, Swiss ball use, and much more! Remember, "what you don't know about weight lifting CAN hurt you!
Enjoy!

Category:

Education

Tags:

• weight lifting
• anti-aging
• strengthening and conditioning
• exercise technique
• education
• Physical Exercise Training

[jonathanbluestein]

Hi Paul. Thanks for this great video. I've now integrated the crawl into my exercise routine - very fun and challenging to do. I was wondering if there were any articles/reference to this exercise anywhere. I've tried search google for all sorts of combination for the name of this exercise, and to my surprise couldn't find anything useful. You're also the first person I've seen who uses this variation of the exercise.

[PaulChekLive]

Dear @jonathanbluestein,

I developed that variation of the exercise for "working-out" on my own, but it is essentially a more radical version of reptilian crawling as found in infant development. I'd suggest reading "Wisdom Of The Body Moving" by Linda Hartley. My book "Movement That Matters" also shows you the basic science for breaking movement patterns down.

Much chi,

Paul Chek

[HealthForward]

what's the name of the of shoes you are wearing?

[PaulChekLive]

Dear HealthForward,

They are Vibrum 5 Fingers.

Much chi,

Paul Chek 

[PaulChekLive]

Dear @MrSinnerstefan.

You are guessing. Since I'm right here, I can assure you, I do all that I do to keep my self healthy naturally. I do NOT use any hormone replacement therapy outside of good diet, sound use of the science of exercise, and being committed to living within the temple of health and well-being.

Now you know what is possible!

Much chi,

Paul Chek

[alphacause]

You are an awesome specimen for a man who is turning 50. You are an inspiration.

[skdkskdk]

I hate to be only the second hating bitch but hey, dude, there is no eternal youth, what are you trying to do?

[bandit2888]

nice video

[Bananatek]

@HealthForward Vibram five-fingers



[Grlihi]

Paul is a straight up beast

[bigmuscleify]

ROCKLIFTING AT HOME WORD PAUL U THE MAN.

[fubr11]

I'm 53, I work out alot but had an injury back n August that still hurts. Gonna try this routine tonight. Thanks Paul, great workout.

[peaceinstead]

youre an inspiration Paul! Thanks for your videos!

[thadxxx]

Man, he is so srong and hot. He has to be the sexiest 50 year old ever or 40 year old for that matter. His chest and arms are crazy sexy. The woman must crazy over him.