Lady Spartacus Bodyweight Workout - Full Set Part 2

PART 2: Follow along with me as I do one set of the Lady Spartacus Workout. For a condensed version, go here: http://www.youtube.com/watch?v=k0B5sP...

This is a high intensity interval training body weight and plyometric workout designed to burn fat, and work your entire body. Based on the Spartacus Workout Challenge from Men's Health magazine, this exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds.

Category:

Howto & Style

Tags:

• Lady
• Spartacus
• bodyweight
• workout
• plyometrics

[ChavezMelisa]

my legs hurt by just watching these videos xD

[CarlosStephenPR]

I Like her legs. They look explosive

[FreeBlago1]

cool vid. I 'll take a number 15, bearded clam with bukake sauce.

[samthor]

and lo, the voice of God comandeth "15 seconds down"

[halifaxredemption]

Is this supposed to funny? It's just weird. the chick looks hesitant before each jump.  the robo voice and music don't help... the workout looks fine... just this video is bizzare.

[tankarwai]

yup, her legs to me is fine woohoo

[Galley415]

my wrist hurts....

[sharallison]

Great Cardio workout in a short period of time! Thanks you:)

[DEmoniqueism]

She looks so cute and healthy. Plump.