Posture One - Most Important Posture Tai Chi - Austin Texas
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Uploader Comments (MasterGohring)
Top Comments
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very nice showing the basics. good explanation of the do's and dont's
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very good teaching. I get it like i have done it before.
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All Comments (8)
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Is there supposed to be pain in the thighs ? I feel all my weight is on the outside muscles of the thighs ( i.e around 40% up from the knees this spot gets really hot and I feel like i'm exhausting these muscles)
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very detailed and thourough explanation, thank you :)
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i like it!
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its called wu chi
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I like the way this posture really heats you up. It builds up the energy when you are doing it well.
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Thank you for all the positive feedback.
MasterGohring 3 years ago