Tai Chi Movements : Tai Chi: Standing Like a Post

Zhan Zhuang, or standing like a post, is a Tai Chi position that's important for improving alignment. Learn more about this Tai Chi position from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

• tai
• chi
• chuan
• martial
• arts
• kung
• fu
• stretching
• motions
• movements
• positions

[janna683]

video interessanti

[oakl1234]

Zhan zhaung is important in allowing yin and yang to come together and go into a state of wuji. where you can begin neijing and began to transform the phyical body into the subtle body going from jing to chi to shen. The three treasures are infused and eventually the spirit will become independent. I wish I had the software to put this in it's proper chinese characters, I appologize about that

[taichivermont]

This position has three main purposes. One is to find stillness, one is to develop root and one is to learn subtle alignment of the body.

[jacksawild]

Every martial art technique ever devised is within the tai chi form, it's point is to learn the most efficient way to employ it.

[ghirignogno]

Physical and mental health, I guess.

[BadMouton]

what is tai chi even for?

[12xyearxoldxkid]

w00t first comment