Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

How do I navigate my first day at the gym

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,377
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 1, 2009

Getting through your first day at the gym can be a huge hurdle. Matt Jarvis of Power1K.com shares his thoughts on how to make your first day more comfortable to increase your chance for success at the gym

  • likes, 0 dislikes

Link to this comment:

Share to:

Top Comments

  • the facilities are behind you man go on there take a walk show us where to start rather talking your ass off ..

  • I read this already using Google searches. When one comes to YouTube, one expects to be shown. I was really expecting you to show me how to "navigate my first day at the gym" since I'm going tomorrow for the first time.

see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • 0% profit

  • actually I like the idea about starting at the machines first instead of heading straight to the cardio. thanks for sharing =) ht tp: // urfitlife . webs .c o m

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more