36 Methods Qigong - Master Zhou jingxuan - part 2
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Uploader Comments (jingang)
All Comments (16)
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It is a body wave with a lock (yoga term: bandha) applied at the pelvis. The principle is that if you can undulate in waves or circular movement freely beyond a lock, the level of relaxation is high enough to enable the cleansing of the fascia. The challenge is to open the grantis knots at the lower dantian (gate of life = Brahma knot), middle dantian (crushing bone = Vishnu knot) and upper dantian (jade pillow = Rudra knot). Without sufficient inner peace or meditation, the knots remain locked.
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how do you breathe when doing this exercise? i really love your posts thanks for sharing!
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It almost reminds me of bagua.
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Yeah this will improve martial arts striking. It's obvious if you just watch and imagine neuron recruitment involved.
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somehow i feel really drunk when i practice this
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why cant i try this at home?
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i teach energy cultivation
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Nice Video
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Kata - Japanese
English - Form
Chinese - Taolu
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The second kata was look many strange! LOL
btw, I dont know chinese way to speaking kata or english, so =P
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Was the first excercise taken or related to a drunken form or drunken style?
zeppelindrummer512 4 years ago
Nope.
No connection.
jingang 4 years ago
I love that spine shaker move..
Nice flexibility
XBLOCKS 4 years ago
It's actually kind of a wave and not a shake. You can see that the hands are drawing a circle to one direction and then to the other.
jingang 4 years ago