Basic Introductory Hung Gar and Arrow Hand

Sifu Wing Lam created this set to give his new Hung Gar students an idea of the style's "flavor" while giving them a solid foundation. This videotape show you everything you need to know to get started in Hung Gar. You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power.

Category:

Entertainment

Tags:

• Basic
• Introductory
• Hung
• Gar
• and
• Arrow
• Hand

[SolXIV]

Normally I just ignore what some of you idiots have to say...But this takes the cake..Anyone that thinks he is doing ANY detail wrong is a fool...for Sifu Wing Lam INVENTED this set you fuckin morons

[FrankyLau]

hung gar people dont have those ego problems to prove them self..I know enough that went through life safe ..never got beaten up or anything..nobody needs too prove shit..specially not to u..now u piss off

[naumutroi]

i did a hung ga "arrow hand" inspired form at a tournament once using the iron rings on my wrists. totally freaked people out, as if they never seen it before. one of the people working for the tournament asked me if i was in right line thinking the iron rings were weapons. They could be used that way but it is not thier primary purpose in gung-fu. unfortunately that was before i got into doing videos, wished i had a video of that and i don't do tournaments no more. Might film it anyways later.

[naumutroi]

@SolXIV i totally agree

[IrishKagura]

@Alien0one thax ^-^

[winglamkungfu]

@TheMartialartsJedi Sifu Lam's complete lineage can be seen at wle(dot)com(slash)school(slash­)sifu-lam-lineage.gif

[Alien0one]

@IrishKagura for a beginner wing chun is very good

[Emangroove]

Wing Lam is the man! I've seen very few people with this combination of speed, power and precision. It's obvious he's been training hard for a long time.

[winglamkungfu]

@IrishKagura I'll throw in some supplementary advice regarding your back: Sun Tai Chi and (I've heard) Wu/Hao Tai Chi are both good for promoting a healthy spine. Xing Yi would be good as well...it is also much easier for a beginner to grasp its application. Hung Gar is very strenuous in its training, so it may be a bit rough. I have no idea what the status of your back is, though, so I'm not suggesting you count it out completely. Whatever you choose, take the time to find a good teacher.

[IrishKagura]

@manupdrk thank you for all of ur help ^_^

[manupdrk]

@IrishKagura Hmm.. You might want to take a stab at Tai-Chi.. since its really more an internal art than external. I'm taking only a mere guess considering I am only a White sash (I'm not going to claim a black belt or sash when.. I'm not lol). However I do study when I have time. Anyways In regards to your back, It depends on how bad it is. I've forgotten if the video I saw is on youtube or not but.. there's a guy doing all his forms with just 1 leg. So I dunno, do some research on Tai-Chi

[IrishKagura]

@manupdrk (ran out of room on the last comment box) I can;t do much in the way of exercise 'cos of my back. That's y I take walks when I can and sadly I can only do that at nite. So I'm just looking 4 a mar. 2 defend myslef w/ NOT SOMETHING 2 HURT PPL W/.

thanks four your time and help