Leg exercises for women: Lunges
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This video is a response to Squat / Squats / Squatting ( Legs / Buttocks )
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This isn't completely correct.
Your knee should never go to far forward past your ankle in the knee that is bent, it should be stacked directly over it or slightly back. Otherwise you will give yourself a knee injury by putting way to much pressure on it. This is a fundamentle thing we learn in yoga when doing the warrior.
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a shame on this guy :D
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Is your knee supposed to hurt because i tried it and my knees hurt whilst im doing it?
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i am a woman and i love lunges !!!
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How many reps???
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while contracting your buttocks. lovely
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great!! cool video
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cool.. good one to try
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Lol @ "for women" when a man's the one showing the exercise.
terrifairy13 7 months ago 7
wtf why for women...i bet that mostly men gonna do it.
duckdodgerss 8 months ago