Perfect Push-Up Review
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Uploader Comments (arj3191)
Top Comments
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Burnt fat in your chest area?
There is no such thing as spot far removal!!!
7 months ago 14
Video Responses
All Comments (32)
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nicee videooo!=))) thanks from portugal
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you are a good person dude. great review
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I use dumbells for this exercise, so I can't twist and stuf like that. Right now I do vertical hold only. Does this matter?
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cheers for this man, going to get some, cool vid, well explained.
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Does it matter which brand of these you get? I've seen some cheaper "generic" brands available, and wonder if there is any real benefit to spending more on a more expensive brand.
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I PUT MY NEPHEW ON THIS WORKOUT HE WANTED TO PLAY FOOTBALL BUT NEVER WEIGHTLIFTED BEFORE SO I PUT HIM ON A WORKOUT SOMETHING LIKE THIS FOR 2 TO THREE MONTH. WHEN FOOTBALL SEASON CAME HE TOLD ME THAT HIS HIGHEST BENCH STARTING OFF WAS 215LBS FOR 5 REPS NOT BAD FOR A FRESHMAN WHO NEVER WEIGHTLIFTED.
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THEN TAKE THE CORD I MENTIONED AND FIND A BAR STAIR BANISTER OR SOMETHING HIGH AND DO CABLE CROSSOVERS SUPERSETS. A SUPERSET IS A ONE LARGE SET FOR EXAMPLE 1 SET OF 60. THEN DO DIPS THIS WILL HIT YOUR TRICEPS AND LOWER CHEST. 4 SETS OF 15 TO 20 REPS. IF YOU DO THIS WORKOUT TWICE A WEEK YOU WILL SEE RESULTS LIKE NEVER BEFORE. YOUR GOOD NOW THIS I CAN SEE BUT, IF YOU DO THIS YOUR BODY WILL LOOK BETTER TRUST ME IF YOU SEEN ME YOU WOULD KNOW THAT THIS WORKS. YOUR CHEST WILL TELL YOU THE NEXT DAY.
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TRY THIS ONE YOUNGBLOOD, PERFECT PUSHS IS GOOD BUT TO MAKE IT EVEN TOUGHER GET A DOUBLE BRAIDED RESISTANT CORD. DO AS MANY PERFECT PUSH UP AS YOU CAN FOR 4 TO 5 SETS THEN USE THE CORD THIS IS DESIGNED TO ADD RESISTANCE. WRAP CORD AROUND YOUR BACK AND DO 4 TO 5 SETS WITH CORDS 15 SEC REST IN BETWEEN SETS. THEN PUT YOUR FEET IN A CHAIR IN A PUSH UP STANCE THESE ARE CALLED ELEVATED FEET PUSH UPS IT HITS THE UPPER CHEST. 3 TO 4 SETS TO FAILURE USING PERFECT PUSH UPS.
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@PkCorey what
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i hate gay ppl they talk soooooooooooooo annoyingly
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Almost 1000 subs !
viagra1978 1 year ago 6
@viagra1978 Hell. Yes.
arj3191 1 year ago 9