Aerial Tutorial - How to do an Aerial - Cartwheels to Aerials
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Uploaded by fitforafeast on Jul 7, 2010
http://www.fitforafeast.com How to do an Aerial for dance, gymnastics, martial arts and other sports. Katrina and Sloane go over several tips on getting an aerial.
This is an advanced lesson. Requirements are to have a cartwheel and one handed cartwheel first and to use gym mats or a soft surface. The best training is from dance studios or gymnastics facilities, but for those that are advanced enough, here are some of our tips on how to do an aerial. Don't try this unless you are already very comfortable with cartwheels and one handed cartwheels. See our cartwheel video for tips on how to do a cartwheel and other tutorials on the Fitforafeast website and our Youtube channel fitforafeast.
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That really helped me !
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Thanks! :) So glad you replied!! And also can you subscribe to me (:
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@bigboose11 keep trying - these things take time
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@bubblepopz123 try to get your head about a foot off the ground
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@amtsprogramma just be patient & keep trying - just try to wait an extra second each time
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@acrostunts101 make sure you are really bending going into it and push up not out
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@bubblepopz123 no exact amount but a foot off the ground is good
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@gymnasticslover1011 it took a few weeks - I was 6
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@DanceYourDreamsOut just keep trying to wait a split second longer to put them down & keep practicing over a few weeks till you go longer each time
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does knowing how to do a cartwheel pop help when your trying to do an aerial?
athleticBDST97 2 weeks ago
@athleticBDST97 probably - fast cartwheels help too
fitforafeast 1 day ago