Kneeling On Chair Glute Kickbacks - Warm Up Exercise

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

Lift and tighten your glutes with this challenging move - the balance challenge also works your core!

How To:
Kneel on the edge of the chair, lean slightly forward and hold the arms of the chair for stability. Pull your right knee in towards your chest then kick your leg straight back behind you. Keep your eyes focused forward and your head level. Repeat for the desired number of reps and switch legs.

Recommended Equipment: Chair

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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