Increasing flexibility with calf stretches before and after activities prevents injuries, increases blood flow and strengthens the overall muscle. Prepare muscles for a workout with these stretching exercise techniques from an experienced personal trainer in this free video on health and fitness.
Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
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