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SAHRMANN 4 - POLE FITNESS DANCE & PREGNANCY

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Uploaded by on Nov 3, 2010

www.verticaldance.com/poledancingcertification.htm - teacher training
introduction to getting back onto the pole after having a baby. The sahrmann exercise number 4 will help strengthen your abdominals gently. Do not move on to the next exercise until you can achieve the required repatitions keeping the spine in nutral. The clips are performed by top internation pole fitness instructor KT Coates

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