Diet Tips: Emergency Foods For Cravings

You have your fat loss diet under control and then it happens: The next meal is eternities away or you already had your share of calories for the day and you get that uncontrollable surge to eat something - anything - within the next fives minutes.

This is where the five foods tips we are talking about in this video come into play. They still that craving for food, keep you and your appetite satiated for some time and won't break your diet and fat loss plan. And yes, they can even be warm.

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Category:

Education

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• fat
• loss
• weight
• diet
• food
• hunger
• cravings
• calories
• nutrition
• appetite
• fitness
• health
• evilcyber
• freddie
• togatus

[Mr2crazybyong]

aaahh! sauerkraut and pickles!!!!!!!!!!!! i miss that!!! i have to buy some tomorrow!! hehehe.. im german and i dont have them on my fridge, whats wrong with me! hehehe.. anyway, thanks for the great video!

[Evilcyber]

@Mr2crazybyong Also, kein Sauerkraut dabei, so geht das aber nicht! ;)

[prophetchannel]

I sometimes eat a traditional Norwegian dish that is also very good if you have diarrhea. It consists of oatmeal and water. Instead of making porridge, use way more water, and let it simmer on a very low heat for a long time, like 20 minutes or something. It beomes a kind of soup. Traditionally, you put sugar and "saft" (a type of concentrated juice) in it, but it is healthier without. One cup has about 50-60 calories, mostly in complex carbs, protein and fiber. It also has vit. B1 and iron.

[Evilcyber]

@prophetchannel Great idea!

[scooby1961]

Great video EvilCyber! I cant believe I forgot about sourkraut! I should have mentioned that in that video where I was eating canned foods out of the trunk of my car. I will post my video as a response to yours so people can add your great ideas.

[ebrad009]

I was drinking water and watching this video...i feel accomplished now time for some McDonald's!

[Mycenaea]

The clock ticking is irritating :P

[sudpines]

Oh hey! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some incredible things about it and my sister lost crazy amounts of weight with it.

[gustavorlore]

seen a couple of you're videos and really great tips. I have been learning little by little on how the body works when losing weight but still could not see, only fragments from other people or from other sites over time, but you put it together. I have to say it all makes perfect sense to me now thank you so much

[XXXnecroslaveXXX]

??? a banana consist of 1g protein by 100g, I guess you mixed it with carbs?

[TheMRamstaff]

someone said that y should not eat carbs with proteins at the same meal .

is that ok? y think its crap