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Basic Aerobic am 23.02.2010

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Uploaded by on Feb 24, 2010

Block 1:
2 Chassee
2 Leg lift
2 Leg seite
1 Double Knee + Jogging

Block 2:
2 Step knee
4 Lunges - 2 langsame und 4 schnelle Lunges
4 Leg curl
1 Repeater change

Block 3:
4 Step touch / Jumps
2 Step knee
1 Leg curl s s d
4 Jamping Jack

Category:

Sports

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License:

Standard YouTube License

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  • gefällt mir sehr gut! Training für "richtige"Teilnehmer, super!

  • super!!!

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