Zhineng Qigong - Chenqi -

Pang Ming in Chenqi

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Tags:

• zhineneg qigong
• chi lel

[anunnaki2006]

Any English translations?

[kaiserin65]

these are all about zhineng qigong:

-Life More Abundant: The Science of Zhineng Quigong - pdf

-101 Miracles of Natural Healing - Chi-Lel Qigong by Master Luke chan - xvid

google it!!

Learn and Enjoy !!!!!

[kaiserin65]

it´s a great way to live 100% healthy, if you have or not some disease.

Same term: chilel qigong - zhineng qigong - chi-lel qigong - chilel chikung

Learn and Enjoy !!!!!! Gloogle it!!!

[ickfa]

There are 4 excellent exercises that are related to this. I will make the video and notify all who have commented on this video.

Hay cuatro excelentes ejercicios que se relacionan a esto. Voy a hacer el video y notificar a todos los que han comentado sobre este vídeo

[ickfa]

Parte 2:

cuando levante los hombros también se siente el flujo de qi de los dedos a los brazos

02:49 brazos están a tu lado y no tire hacia atrás

02:57 cuando los hombros suben, apriete sus músculos en el lado de su abdomin, los músculos en la espalda y los músculos de delante abdomin

03:11 sentado está bien, pero de pie es mejor

03:40 inhala al apretar los músculos que abdomin.

ejercicio lentamente

03:52 este ejercicio se inicia el movimiento del qi interno

[ickfa]

Parte 1:

doblar la muñeca y empuje las palmas hacia fuera difícil, pero no demasiado duro

mantenga los dedos rectos y tire hacia atrás la punta de los dedos hacia los hombros

separar los dedos

manos inclinadas hacia abajo hasta el ombligo altura de modo que la sensación de qi es más fuerte

tire hacia arriba y relaja los hombros y repita. Usted se sentirá qi salir entre los dedos cuando se relajan los hombros.

[ickfa]

@ickfa

2:49 arms are to your side and not pull back

2:57 when shoulders go up, squeeze your muscles on the side of your abdomin, the muscles on the back and the muscles in front

3:11 sitting is fine, but standing is better

3:40 inhale when you squeeze you abdomin muscles. do it slowly

3:52 this exercise kicks off the movement of the internal qi

He said this technique is to move qi but no where in this excerpt did he say that this is to improve your health. Perhaps he said it elsewhere.

[ickfa]

Translation (part 1)

bend at wrist and push palms out hard, but not too hard

keep fingers straight and pull back the finger tips towards your shoulders

separate the fingers

hands sloped downwards to navel height so that the feeling of qi is stronger

pull up and relax the shoulders and repeat. You will feel qi go out between the fingers when you relax the shoulders.

With practice you will also feel qi go up your fingers and up your arms when you pull up the shoulders

[Khempejjer]

Translation, please...

[kingofaikido]

please translate into english...many of us suffer from various sicknesses and the usual martial arts don't give us health...we need true teachings with real results...