How can I treat sprains and muscle strains at home?

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Uploaded by on Apr 21, 2009

A video to demonstrate how to treat sprains and muscle strains at home. This video is for adults.

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

For more information visit our health information site http://www.bupa.co.uk/health

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  • That is really good advice im 13 aswell

  • 1. Use an ankle support for all your sports.

    2. Use an elastic band to strengthen the ankle area.

    3. Visit my You Tube channel.

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