A video to demonstrate how to treat sprains and muscle strains at home. This video is for adults.
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
For more information visit our health information site http://www.bupa.co.uk/health
That is really good advice im 13 aswell
xxscoliosisgirlxx 1 year ago
1. Use an ankle support for all your sports.
2. Use an elastic band to strengthen the ankle area.
3. Visit my You Tube channel.
EssiacHempLaetrile 2 years ago 2