Wing Tsun Kung Fu blog, 2008_06_09

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wing tsun kung fu blog, video 10
Short video from our summer seminar. Jennifer is having fun with Wing Tsun Instructor and Fitness Trainer Steve McMinn (www.fit4real.ca). The continuous repetition of the Pak-Sau/Punch exercise is purely about stamina and will power. The repetition and intensity creates quickly awareness of the muscle groups involved. ;-) Naturally, in a self-defense situation this combination would only occur once or twice.

Category:

Sports

Tags:

• martial
• arts
• combat
• sports
• wing
• tsun
• kung
• fu
• self
• defense
• training
• lat
• sau
• exercise