BOB (Body Opponent Bag)

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Uploaded by on Mar 10, 2008

Palm strikes, straigh punch, chop and back fist at close quarter range. All this done in a slow rythm, without speed and efforts involved.

Category:

Sports

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Standard YouTube License

  • likes, 38 dislikes

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Uploader Comments (ssoonn)

  • You hit the face with your 5 metacarpe many times .. don't do that in real . With one punsh in a eye , he was k.o for a long time but my hand too . Now i think how to hit all times .

  • @Sargerans

    I agree with you.

    For those like me, who practise the iron palm and exercises to make your hands bones harder, there is absolutely no problem hitting with any parts of my hands.

  • i didnt know you could train while asleep

  • @bb7827

    I didn't know as well.

    

  • ssoonn, your strikes look fast and well practiced, but I don't understand the low guard with the remaining hand. On my Bob I made some robot arms and if I kept my guard like that I'd get hit a lot. I try not to let my guard get exposed too long and when I punch, my remaining hand is always at a high guard in front of my face. Granted, I don't understand all types of fighting. All I do know is I'd get nailed guarding like that.

  • @rbt4rbt

    In a fight at a street level or a sparring, I won't keep this guard.

    This is purely for the drill.

    You are right, I agree with you. With the guard I have in my video, i am obviously too exposed to any kind of strikes in the face.

Top Comments

  • What do I do if my opponent is not a multiple amputee?

  • Fast:check

    Power:check

    The Ability To Train On A BOB Without Looking Like an Over-Serious Douche Bag:check.

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All Comments (320)

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  • How hard is a bob compared to a normal bag? Im thinking of getting one but Im not sure if they'll condition my shins as well as a normal bag.

  • @ssoonn Like wing chu ? i agree cause it's for disturb . Quick punch in a minimum of time in strategic locations . And your Opponent is destabilized by the impacts .

    But if you make a monster punch , be careful and accurate .

  • OMG!!..., Imagine if he punches with his face.

    He would really look like a rooster eating in space

    =D

  • @CheeseyTheNipple

    No I won't do that. This is just some random moves.

    During a fight at a streat level II may do some of it, depending on my position, pace and angles. With aggressivity, power and speed inlvolved.

  • @Devilsolution

    Thank you. I've been told that before. I take it as a compliment.

    Perhaps I should.

  • @stumer56

    Thank you!

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