Advanced Gymnastics : The Best Gymnastics Abdominal Exercises

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Uploaded by on Jul 20, 2009

Abdominal exercises are important for gymnasts, and one effective abdominal exercise is hollow body rocking. Find out how to do abdominal exercises with the bicycle with help from a gymnastics coach in this free video on abdominal exercises for gymnastics.

Expert: Adonis Valvis
Contact: www.goodtimesgymnastics.com
Bio: Adonis Valvis is the owner and coach of Good Times Gymnastics in Flushing, N.Y., which has been in business for over 30 years.
Filmmaker: Paul Muller

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  • at :41 her back is not rounded the girl with the white and bluye leotard... she needs to round her back and THEN IT WILL BE Hollow! and her legs she not come up that high only like 3 inches off from floor or 5 inches... at :51 thats not a hollow hold... even out her legs and chest... it should be lower... NOT RESTING ON HER BOOTY not a very goood coach

  • he looks like mr woodcock

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All Comments (15)

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  • @level7gymnastics so what she made a mistake theyre not gonna go and videotape the video again because her butt was on the floor !

  • OK! For everyone saying shit like "PEDOPHILE" and "LITTLE SLUTS" etc.. THIS IS WHAT GYMNASTICS TRAINING IS REALLY LIKE YOU FUCKTARDS!

  • Theyre all great :)

  • Lol the first girl in red is doing th bicycles wrong. She's supposed to alternate left arm with right leg & vice-versa...hahah.

  • more like pole dancing school for kids..

  • pedo bear is faping on this video

  • i know. she really didn't do that right but the other girls were ok

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