Body-weight Leg Exercises; 4 Leg Exercises for Women & Men
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Uploaded by HomeFitnessTV on Sep 23, 2009
For more FREE Leg Exercises:
Women go to: http://www.LegButtHipThighExercises.com
Men go to: http://www.AthleticLegsForMen.com
In this exercise video, Body-weight Leg Exercises; 4 Leg Exercises for Women & Men, I run you through a 4 exercise circuit that focuses on the legs - but also gets the glutes, hips and thighs working as well. This mini-workout can be done as a stand alone exercise session - or you can combine it with most of my other videos here on Youtube - or in my programs for purchase (e-manuals, dvds, etc...)
The 4 lower body exercises include:
1 - Double Leg, Hamstring Curls
2 - Double Leg, Knee-Ups
3 - Double Sided Hip-Extensions
4 - Exercise Ball Squats
For more FREE Leg Exercises:
Women go to: http://www.LegButtHipThighExercises.com
Men go to: http://www.AthleticLegsForMen.com
- 84 likes, 3 dislikes
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Top Comments
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The knee ups are the same excercise that we did in USMC boot camp for punishment. We called them monkey f**kers.(honestly) We did them very fast for a long period of time and it was painful. One guy was seriously hurt while doing them. Believe me slow is the way to go while doing them, just as shown here. But they do work. Great vid I will subcribe and add some of your excercises to what I am doing now.
2 years ago 3
Video Responses
All Comments (44)
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for sure got better legs than me. :\
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How many reps for each excercise
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The Sleeping Moth is mean and rude. I think the guy in this video looks very fit. I think Americans think that being a massive sterhoid bomb is the way to go, but this guy looks like what a healthy guy should look like. I confess though, I love when his thigh tatoo peeks out of his loose fitting shorts....hee hee....Moth, stop being so mean.
paintur68 4 months ago 3
@paintur68 - Thanks, Paintur!
HomeFitnessTV 4 months ago
joey i dont have a Ball, should i continue to eat this big bag of lays potato chips?
slapaho50 5 months ago
@slapaho50 - Yes, keep eating the chips if you don't have a ball.
HomeFitnessTV 4 months ago
Hey Joey!I wanna know if in yours e-manual are there exerceses for who as me has knee poblems...in my case I can't do squats,and the last exercise of the video.
SuperIrene85 11 months ago
@SuperIrene85 - yes, there are :-)
HomeFitnessTV 10 months ago