Wutao Stretch : Psoas !
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I've been searching for a way to release my psoas after it tightened up from a car wreck and this stretch does exactly what I need! Thanks!
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is this whats causing my hamstring to tighten all the time too?
shakaama 3 years ago
@shakaama sorry i did not answer faster ! yes surely, is it what causing most of hamstring tighten ( again sorry for my english!) 've you seen that video "psoas stretch" from Holistic Sam? There is many good mays to stretch the psoas. So important for the movement!
sandrine3000 2 years ago
Thanks! But just be carefull with your back : don't go to much far and still concentrate on you hips, to be open, and inhale, exhale, as usual (sorry for my english!).
sandrine3000 3 years ago