www.clairescombos.com PRE-STRETCH IDEAS

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Uploaded by on Nov 5, 2009

www.clairescombos.com
Hi, I always incorporate a short pre-stretch into all my classes I teach and here are a few ideas for pre-stretching with a Step. You don't need to hold the stretch for very long on a pre-stretch as we are preparing the muscles, we are not trying to increase flexibility. Thanks for looking. Claire

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