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YogaVibes.com - Breathing Your Spine Awake

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Uploaded by on Jan 4, 2010

Carol Stall, Awaken with Yoga, Plano, TX - A traditional Hatha yoga practice for intermediate students. The asana and pranayama in this online yoga video explore movement and stillness, steadiness and ease, strength and flexibility, and postural balance and inner silence. This class opens with chanting and supine postures for the warm-up. Rather than moving through many asanas, Stall helps students explore how each posture expresses itself in the body in the moment. Working deeply with the breath, students will learn how to create spontaneous movement in the spine and limbs and to devote attention to internal sensation. View this 100 minute online yoga class and others by visiting http://www.yogavibes.com.

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