Weight Loss Self Discipline Self Control

Steve tells you the weight loss truth.

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[Aprinsa]

I already know I need self-discipline. That's just step 1. What about step 2: how to get self-discipline? I have been working on that for over a year, albeit not necessarily related to fat-loss. I still haven't gotten to the point where I can run every day, or even every other day.

[BodyPerformanceTV]

@Aprinsa I answered your question on my 10-14-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[WhereNoFanHasGoneB4]

well I'm going to come to this video every time I want to stuff my face

[BodyPerformanceTV]

@WhereNoFanHasGoneB4 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[en3rgieboy]

steve if you DID go on roids i think you would be MR universe material :O!

[BodyPerformanceTV]

@en3rgieboy Thanks!

[209116032]

I like this guy lol

[1ToNJaB]

haha! Im eatting a Chocolet Cherry Blizzard as I watch. thats funny.

[energetive]

@Aprinsa I have dedicated my life to your step 2. And it's not just a decision we can choose to make, so know that you are right about that. There are very complicated psychological factors determining our behavior and self-control. I will be posting a video about this soon.

[xnessayx]

have you tried your own diet?

[jennypicalo1]

Steve seems a little testy today. lol

[paaaatrika]

For some reason, ever since i started watching your videos, I feel more self disciplined. I even told my grandma i didn't want more cake (had to take a tiny slice, or i would never hear the end of it haha). You're doing great work here Steve, and i hope comments like mine will keep You motivated to educate the public who are searching for the truth. Love your body!

[andrjsh]

I often find that just a taste of some "forbidden food" is enough to cut the craving for something salty, sweet, or greasy.

[RizSpunky]

This is SO true! I have training with a friend of mine. I am half her size but have lost twice as much weight. she complains, I say pain (from working out hard) and giving up a few brownies is worth it. proof is in the waist line!

[MrRobbrag]

i like your video's but do you ever stand up

[frodosauce]

I think it's a little harsh to just rag them out like that. If they're not willing to admit their problem thats one thing, but I think just about everyone struggles from some form of psychological addiction to some degree (this could be entirely unrelated to diet/exercize). If they say "look, I know I have a problem and I want help" I still give them credit for trying to heal and break psychological addictions, it's not always an easy thing to do.

[kollintrevallion]

I don't understand how people try to blame their problems on something outward. They might as well say someone is shoving the food down their throat.

[Aprinsa]

@BodyPerformanceTV Thanks! :) I like your radio show; first time I listened to it.